Check out our latest videos and photos from the GS Team Instagram page At least the day ended well! 240kg(529lbs) deadlift for 5×3. These felt super easy and made me […]
powerlifting
Okay, so not gonna lie, super super dissapointed in myself
Check out our latest videos and photos from the GS Team Instagram page Okay, so not gonna lie, super super dissapointed in myself here… 152.5kg(336lbs) bench for an attempted comp […]
Mixed day today, squats started well though. 200kg(440lbs) for 5×3
Check out our latest videos and photos from the GS Team Instagram page Mixed day today, squats started well though. 200kg(440lbs) for 5×3 (first set shown) probably the most total […]
152.5kg (336lbs) RPE8 double today. Hitting rep PB’s every week
Check out our latest videos and photos from the GS Team Instagram page 152.5kg (336lbs) RPE8 double today. Hitting rep PB’s every week at the moment, #feelsgoodman. Depth maybe a […]
First time using bands, did 60kgs + roughly 60kg of
Check out our latest videos and photos from the GS Team Instagram page First time using bands, did 60kgs + roughly 60kg of band tension for 4 sets of around […]
Good session today! 5×5 at 185kg(405lbs) in squat and 5×5
Check out our latest videos and photos from the GS Team Instagram page Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of […]
Not every session is a good one, and yesterday wasn’t
Check out our latest videos and photos from the GS Team Instagram page Not every session is a good one, and yesterday wasn’t that flash at all this 144kg(317lbs) bench […]
210kg for 2. PR in oly shoes and depth PR.
Check out our latest videos and photos from the GS Team Instagram page 210kg for 2. PR in oly shoes and depth PR. Thanks coach @destamoon #powerlifting #getstrengthgym #squat #ipf […]
180kg/396lb single PR after 167.5kb double. Went slightly too deep
Check out our latest videos and photos from the GS Team Instagram page 180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a […]
Annnd what I was most happy with today, 150kg(330lbs) comp
Check out our latest videos and photos from the GS Team Instagram page Annnd what I was most happy with today, 150kg(330lbs) comp pause benchpress × 2. Can’t believe I […]