Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
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140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
Finally my knee is starting to handle more squat volume!
Check out our latest videos and photos from the GS Team Instagram page Finally my knee is starting to handle more squat volume! Here’s 205kg (451lbs) ×3, before this I […]
242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then
Check out our latest videos and photos from the GS Team Instagram page 242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then one back off at 220kg × 3. […]
Great comp today! Lots of PBs smashed and some serious
Check out our latest videos and photos from the GS Team Instagram page Great comp today! Lots of PBs smashed and some serious weight lifted. We’re making the shirtless group […]
Squats from today, 207.5kg(457lbs) ×2 this is definitely the best
Check out our latest videos and photos from the GS Team Instagram page Squats from today, 207.5kg(457lbs) ×2 this is definitely the best and most crisp my squats have felt […]
182.5kg(400lb) squats × 8 reps, last two in vid. Felt
Check out our latest videos and photos from the GS Team Instagram page 182.5kg(400lb) squats × 8 reps, last two in vid. Felt a little hard, but after a 10 […]
143kg(315lbs) paused bench, ×3 for a new 3 RM pushing
Check out our latest videos and photos from the GS Team Instagram page 143kg(315lbs) paused bench, ×3 for a new 3 RM pushing bench n dead pretty hard recently as […]