Check out our latest videos and photos from the GS Team Instagram page Big shout out to @eliteproali, thanks for coming to train on Thursday. If you don’t know Ali […]
fitfam
192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same
Check out our latest videos and photos from the GS Team Instagram page 192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same as last week just 2.5kgs heavier so […]
I never ever see my back in the mirror (obviously),
Check out our latest videos and photos from the GS Team Instagram page I never ever see my back in the mirror (obviously), or in photos so this was cool […]
150kg(330lbs) comp bench single, third set. These felt okay today,
Check out our latest videos and photos from the GS Team Instagram page 150kg(330lbs) comp bench single, third set. These felt okay today, still awhile away from where I want […]
215kg(473lbs) squat single from today. Definitely not as fast as
Check out our latest videos and photos from the GS Team Instagram page 215kg(473lbs) squat single from today. Definitely not as fast as I would’ve liked it to be, but […]
Finally my knee is starting to handle more squat volume!
Check out our latest videos and photos from the GS Team Instagram page Finally my knee is starting to handle more squat volume! Here’s 205kg (451lbs) ×3, before this I […]
First 2.5 reps of my 190kg(418lbs)×5 squat, been having some
Check out our latest videos and photos from the GS Team Instagram page First 2.5 reps of my 190kg(418lbs)×5 squat, been having some knee issues over the last month or […]
Finally!! 600lbs, 272.5kg deadlift so happy with this. 12.5kg
Check out our latest videos and photos from the GS Team Instagram page Finally!! 600lbs, 272.5kg deadlift so happy with this. 12.5kg PB, Unofficial NZ record and of course 600 […]
242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then
Check out our latest videos and photos from the GS Team Instagram page 242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then one back off at 220kg × 3. […]
First reps of my to failure set at 100kg (220lbs)
Check out our latest videos and photos from the GS Team Instagram page First reps of my to failure set at 100kg (220lbs) weighing in at 72.8kg (160lbs) got 19 […]