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@timothymcewan hits a 275kg squat single. That is all. #osiaaceania2016 #93kg
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93kg
@timothymcewan hits a 275kg squat single. That is all. #osiaaceania2016
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@timothymcewan casually takes 300 for a spin too. Who’ll be
by Getstrength Gym on
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@timothymcewan casually takes 300 for a spin too. Who’ll be next?! #asiaOceaniaChamps #getstrength #teamNz #93kg #centraldistrictsOrAuckland
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Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling
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Aaand my 500lb squat (227.5kg) from Saturday. 7.5kg pb feeling nice. Gotta strengthen up that poor right glute, right babe? #whateverittakes #5percenters #nfsunderground2 #perfectionorafk #boyswhoshift #boyswholift #guyswholift #squat #atgkappa #getstrengthgym #getstrength #powerlifting #titan #idontevenprogram #uwotm8 #glutes #juicy #teamdtf #sbd #93kg #105kg #ipf #nzpf
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@timothymcewan with a HUGE 285kg doublé which was his heaviest
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@timothymcewan with a HUGE 285kg doublé which was his heaviest deadlift at Commonwealths. This guy is hands down the strongest Java developer on the planet #93kg #conventional #java #backend #software #heDeadliftsForHisBackend
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#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been
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#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous hip dominant squat style. We’ve been working on shifting the load forward onto his quads, increasing knee break and knee tracking. As a result, load is distributed more evenly between the knees and hips, torso positioning is more stable, depth is achieved easier and he looks a tonne more powerful. Warren looks on track to hit some big numbers at Getstrength Inhouse this saturday! #gsInhouse #squat #93kg #ipf #coalMiner #minecraft
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@timothymcewan makes a special appearance at GS today and takes
by Getstrength Gym on
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@timothymcewan makes a special appearance at GS today and takes 260×3 for a spin. Wat. Oh did I mention hes the U93 Jr Commonwealth champ? #timMcEwok #skwat #commonwealthChamp #93kg #nzpf #heLikesAquariums #watchTheBarWhip #nowWatchItNaeNae
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@keithmillerhimself working on his sumo tech. Here’s 232.5kg with max
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@keithmillerhimself working on his sumo tech. Here’s 232.5kg with max width stance and looking much tidier. #sumodeadlift #powerlifting #ipf #93kg #dadbodspiration #pullSumoEatButt #blessthefall
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