Check out our latest videos and photos from the GS Team Instagram page Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first set). Really happy with how this felt, […]
squat
2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt
Check out our latest videos and photos from the GS Team Instagram page 2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt better than the first, and after some […]
260kg(573lbs) deadlift singles, real happy with these felt today! All
Check out our latest videos and photos from the GS Team Instagram page 260kg(573lbs) deadlift singles, real happy with these felt today! All 3 singles felt great, the two singles […]
207.5kg(457lbs) squat triple from Thursday, this is still 7.5kg under
Check out our latest videos and photos from the GS Team Instagram page 207.5kg(457lbs) squat triple from Thursday, this is still 7.5kg under my best triple and was pretty hard […]
Big shout out to @eliteproali, thanks for coming to train
Check out our latest videos and photos from the GS Team Instagram page Big shout out to @eliteproali, thanks for coming to train on Thursday. If you don’t know Ali […]
192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same
Check out our latest videos and photos from the GS Team Instagram page 192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same as last week just 2.5kgs heavier so […]
150kg(330lbs) comp bench single, third set. These felt okay today,
Check out our latest videos and photos from the GS Team Instagram page 150kg(330lbs) comp bench single, third set. These felt okay today, still awhile away from where I want […]
215kg(473lbs) squat single from today. Definitely not as fast as
Check out our latest videos and photos from the GS Team Instagram page 215kg(473lbs) squat single from today. Definitely not as fast as I would’ve liked it to be, but […]
Finally my knee is starting to handle more squat volume!
Check out our latest videos and photos from the GS Team Instagram page Finally my knee is starting to handle more squat volume! Here’s 205kg (451lbs) ×3, before this I […]
First time using the safety squat bar with some training
Check out our latest videos and photos from the GS Team Instagram page First time using the safety squat bar with some training wheel weight. Still trying to figure out […]