Check out our latest videos and photos from the GS Team Instagram page 197.5kg(435lbs) ×5 squat another 2.5kg up on last week with one week to go. 200kg(440lbs) ×5 next […]
squat
Had to stop squatting on Wednesday due to knee pain
Check out our latest videos and photos from the GS Team Instagram page Had to stop squatting on Wednesday due to knee pain so resumed today in flats and no […]
Good day at the office today, skills day went nicely.
Check out our latest videos and photos from the GS Team Instagram page Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates […]
160kg doubles with straps up. I learnt that it’s much
Check out our latest videos and photos from the GS Team Instagram page 160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel […]
Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy
Check out our latest videos and photos from the GS Team Instagram page Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy 3, followed this up with another 3 […]
And my 140kg(308lbs) bench ×5 touch and go reps, rep
Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
Dat poverty front squat life! Haha 130kg×4, very secondary movement
Check out our latest videos and photos from the GS Team Instagram page Dat poverty front squat life! Haha 130kg×4, very secondary movement for me but I’ve enjoyed doing them […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]