Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
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Dat poverty front squat life! Haha 130kg×4, very secondary movement
Check out our latest videos and photos from the GS Team Instagram page Dat poverty front squat life! Haha 130kg×4, very secondary movement for me but I’ve enjoyed doing them […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first
Check out our latest videos and photos from the GS Team Instagram page Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first set). Really happy with how this felt, […]
2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt
Check out our latest videos and photos from the GS Team Instagram page 2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt better than the first, and after some […]
207.5kg(457lbs) squat triple from Thursday, this is still 7.5kg under
Check out our latest videos and photos from the GS Team Instagram page 207.5kg(457lbs) squat triple from Thursday, this is still 7.5kg under my best triple and was pretty hard […]
192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same
Check out our latest videos and photos from the GS Team Instagram page 192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same as last week just 2.5kgs heavier so […]
150kg(330lbs) comp bench single, third set. These felt okay today,
Check out our latest videos and photos from the GS Team Instagram page 150kg(330lbs) comp bench single, third set. These felt okay today, still awhile away from where I want […]
First time using the safety squat bar with some training
Check out our latest videos and photos from the GS Team Instagram page First time using the safety squat bar with some training wheel weight. Still trying to figure out […]