Check out our latest videos and photos from the GS Team Instagram page 207.5kg(457lbs) squat triple from Thursday, this is still 7.5kg under my best triple and was pretty hard […]
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240kg for 3 (in vid) followed by 230×3, 220×5 and
Check out our latest videos and photos from the GS Team Instagram page 240kg for 3 (in vid) followed by 230×3, 220×5 and 200×5. Lockout is weak as fuck. Still […]
Big shout out to @eliteproali, thanks for coming to train
Check out our latest videos and photos from the GS Team Instagram page Big shout out to @eliteproali, thanks for coming to train on Thursday. If you don’t know Ali […]
Some training from this week, 130kg bench and 180kg squats.
Check out our latest videos and photos from the GS Team Instagram page Some training from this week, 130kg bench and 180kg squats. Tryna get that volume in and practice […]
192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same
Check out our latest videos and photos from the GS Team Instagram page 192.5kg(424lbs) squats ×5 (first 3 reps) feeling about the same as last week just 2.5kgs heavier so […]
I never ever see my back in the mirror (obviously),
Check out our latest videos and photos from the GS Team Instagram page I never ever see my back in the mirror (obviously), or in photos so this was cool […]
150kg(330lbs) comp bench single, third set. These felt okay today,
Check out our latest videos and photos from the GS Team Instagram page 150kg(330lbs) comp bench single, third set. These felt okay today, still awhile away from where I want […]
215kg(473lbs) squat single from today. Definitely not as fast as
Check out our latest videos and photos from the GS Team Instagram page 215kg(473lbs) squat single from today. Definitely not as fast as I would’ve liked it to be, but […]
Finally my knee is starting to handle more squat volume!
Check out our latest videos and photos from the GS Team Instagram page Finally my knee is starting to handle more squat volume! Here’s 205kg (451lbs) ×3, before this I […]
First 2.5 reps of my 190kg(418lbs)×5 squat, been having some
Check out our latest videos and photos from the GS Team Instagram page First 2.5 reps of my 190kg(418lbs)×5 squat, been having some knee issues over the last month or […]