Check out our latest videos and photos from the GS Team Instagram page Worked up to 2x 170kg/375lb singles today after 167.5 felt too light. RPE 8.5. On track to […]
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240×3 last rep was dodgy, but this was less than
Check out our latest videos and photos from the GS Team Instagram page 240×3 last rep was dodgy, but this was less than 3 mins after doing 235×3 and big […]
197×3, 200 next week! Felt good :) followed by 5
Check out our latest videos and photos from the GS Team Instagram page 197×3, 200 next week! Felt good 🙂 followed by 5 back offs at 185×3. #ipf #powerlifting #squats […]
Last 2 reps of set 2 of 3×3 @ 155kg/341lb.
Check out our latest videos and photos from the GS Team Instagram page Last 2 reps of set 2 of 3×3 @ 155kg/341lb. Showing speed at end of the set. […]
165kg/364lb singles today before back off sets and singles of
Check out our latest videos and photos from the GS Team Instagram page 165kg/364lb singles today before back off sets and singles of bench and deads. Triples at 155kg in […]
Easy 4×4 at 195kg/430lb tonight as part of first week
Check out our latest videos and photos from the GS Team Instagram page Easy 4×4 at 195kg/430lb tonight as part of first week of lower volume peak. 77kg body weight […]
Looking meet ready #cdnstrength @joshhancott ・・・ Smashed another PR today!
Check out our latest videos and photos from the GS Team Instagram page Looking meet ready #cdnstrength @joshhancott ・・・ Smashed another PR today! 170kg 375x3x2 Pumped to compete on Saturday. […]
215kg 475x6x1 today. Forgot my belt so yoloed and went
Check out our latest videos and photos from the GS Team Instagram page 215kg 475x6x1 today. Forgot my belt so yoloed and went beltless. #NoProtection #ReallyRaw #74kg #GetStrengthGym #powerlifting #IPF
Awesome training session tonight with @keithmillerhimself and @ulssim. #thereturnofkeef 5
Check out our latest videos and photos from the GS Team Instagram page Awesome training session tonight with @keithmillerhimself and @ulssim. #thereturnofkeef 5 weeks from meet. First night of low […]
Smashed another PR today! 170kg 375x3x2 Pumped to compete
Check out our latest videos and photos from the GS Team Instagram page Smashed another PR today! 170kg 375x3x2 Pumped to compete on Saturday. Hunting down 400 @bg_waiweight #IPF #74kg […]