Check out our latest videos and photos from the GS Team Instagram page Easy peasy 120kg for 4s to start the week. I can’t believe we only have 2 weeks […]
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140kg(308lbs)×5 bench, taking my new Getstrength elbow sleeves for a
Check out our latest videos and photos from the GS Team Instagram page 140kg(308lbs)×5 bench, taking my new Getstrength elbow sleeves for a spin, they felt great under this weight […]
197.5kg(435lbs) ×5 squat another 2.5kg up on last week with
Check out our latest videos and photos from the GS Team Instagram page 197.5kg(435lbs) ×5 squat another 2.5kg up on last week with one week to go. 200kg(440lbs) ×5 next […]
Good day at the office today, skills day went nicely.
Check out our latest videos and photos from the GS Team Instagram page Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates […]
Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples
Check out our latest videos and photos from the GS Team Instagram page Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples shown) Also did 100kgs for 2 sets […]
160kg doubles with straps up. I learnt that it’s much
Check out our latest videos and photos from the GS Team Instagram page 160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel […]
Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy
Check out our latest videos and photos from the GS Team Instagram page Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy 3, followed this up with another 3 […]
And my 140kg(308lbs) bench ×5 touch and go reps, rep
Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
100kg for 10 reps cause cardio. Was thinking about post
Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]