Check out our latest videos and photos from the GS Team Instagram page 225kg(496lbs) squat, comp single. Definitely miss grooved this one out of the bottom. Not my best work, […]
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Carrying on the bench press gain train is @destamoon with
Check out our latest videos and photos from the GS Team Instagram page Carrying on the bench press gain train is @destamoon with a smooth double of 114kg repping the […]
Bench is still my fave even with this inconsistent bar
Check out our latest videos and photos from the GS Team Instagram page Bench is still my fave even with this inconsistent bar path 55kg for sets of 4
260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB,
Check out our latest videos and photos from the GS Team Instagram page 260kg(573lbs) deadlift ×3, this is definitely an eleiko bar PB, felt great! Aucklands two and a half […]
212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only
Check out our latest videos and photos from the GS Team Instagram page 212.5kg(468lbs) ×3 squat. Woah this was pretty hard. But only 2.5kgs off my 3rm pb, considering my […]
115kg paused doubles I keep thinking it’s the weekend
Check out our latest videos and photos from the GS Team Instagram page 115kg paused doubles I keep thinking it’s the weekend but it’s only Wednesday
180kg(396lbs) bench with the slingshot! Really love full range overload
Check out our latest videos and photos from the GS Team Instagram page 180kg(396lbs) bench with the slingshot! Really love full range overload work, the weight’s not feeling heavy in […]
Tried the @getstrengthgym elbow sleeves for the first time
Check out our latest videos and photos from the GS Team Instagram page Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I […]
Five singles at 140kg (3 in vid) pause bench (still
Check out our latest videos and photos from the GS Team Instagram page Five singles at 140kg (3 in vid) pause bench (still working on the pause ). Building that […]
Top set of 215kg/474LB tonight for a triple, Felt like
Check out our latest videos and photos from the GS Team Instagram page Top set of 215kg/474LB tonight for a triple, Felt like an RPE8 if I had slowed it […]