Check out our latest videos and photos from the GS Team Instagram page 220kg sumo doubles. Two training weeks to go. #getstrengthgym #ipf #powerlifting #deadlift #sumo
deadlift
Good day at the office today, skills day went nicely.
Check out our latest videos and photos from the GS Team Instagram page Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates […]
Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy
Check out our latest videos and photos from the GS Team Instagram page Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy 3, followed this up with another 3 […]
And my 140kg(308lbs) bench ×5 touch and go reps, rep
Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
100kg for 10 reps cause cardio. Was thinking about post
Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]
Did some cheat rows today with 4 plates. This was
Check out our latest videos and photos from the GS Team Instagram page Did some cheat rows today with 4 plates. This was an ugly set, needed the music for […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first
Check out our latest videos and photos from the GS Team Instagram page Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first set). Really happy with how this felt, […]