Check out our latest videos and photos from the GS Team Instagram page 175kg/385lb squat tonight. Followed by some back off triples and breathing paused squats. Testing bench tomorrow and […]
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150kg comp single, been a while since I’ve posted any
Check out our latest videos and photos from the GS Team Instagram page 150kg comp single, been a while since I’ve posted any bench videos. This one isn’t recent. Gotta […]
242kg×2 felt great today, RPE 7.5. Did 237×2 then 3
Check out our latest videos and photos from the GS Team Instagram page 242kg×2 felt great today, RPE 7.5. Did 237×2 then 3 sets of 242×2 (first set shown). 245kg×3 […]
200kg×2 followed by 196×2×4 sets. Felt good, I’ve done 200×2
Check out our latest videos and photos from the GS Team Instagram page 200kg×2 followed by 196×2×4 sets. Felt good, I’ve done 200×2 before but not with this speed! #squats […]
Felt like utter crap before this. Took me 3 tries/set
Check out our latest videos and photos from the GS Team Instagram page Felt like utter crap before this. Took me 3 tries/set ups to get 200kg off the ground. […]
Don’t usually post bench vids because my bench is absolutely
Check out our latest videos and photos from the GS Team Instagram page Don’t usually post bench vids because my bench is absolutely terrible but a 7.5kg PR came out […]
165kg/364lb doubles today. 77kg bodyweight, 19 days out from meet.
Check out our latest videos and photos from the GS Team Instagram page 165kg/364lb doubles today. 77kg bodyweight, 19 days out from meet. Feeling nice and controlled, this was at […]
Worked up to 2x 170kg/375lb singles today after 167.5 felt
Check out our latest videos and photos from the GS Team Instagram page Worked up to 2x 170kg/375lb singles today after 167.5 felt too light. RPE 8.5. On track to […]
240×3 last rep was dodgy, but this was less than
Check out our latest videos and photos from the GS Team Instagram page 240×3 last rep was dodgy, but this was less than 3 mins after doing 235×3 and big […]
197×3, 200 next week! Felt good :) followed by 5
Check out our latest videos and photos from the GS Team Instagram page 197×3, 200 next week! Felt good 🙂 followed by 5 back offs at 185×3. #ipf #powerlifting #squats […]