Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
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140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
260kg(573lbs) deadlift singles, real happy with these felt today! All
Check out our latest videos and photos from the GS Team Instagram page 260kg(573lbs) deadlift singles, real happy with these felt today! All 3 singles felt great, the two singles […]
Big shout out to @eliteproali, thanks for coming to train
Check out our latest videos and photos from the GS Team Instagram page Big shout out to @eliteproali, thanks for coming to train on Thursday. If you don’t know Ali […]
First 2.5 reps of my 190kg(418lbs)×5 squat, been having some
Check out our latest videos and photos from the GS Team Instagram page First 2.5 reps of my 190kg(418lbs)×5 squat, been having some knee issues over the last month or […]
Finally!! 600lbs, 272.5kg deadlift so happy with this. 12.5kg
Check out our latest videos and photos from the GS Team Instagram page Finally!! 600lbs, 272.5kg deadlift so happy with this. 12.5kg PB, Unofficial NZ record and of course 600 […]
At least the day ended well! 240kg(529lbs) deadlift for 5×3.
Check out our latest videos and photos from the GS Team Instagram page At least the day ended well! 240kg(529lbs) deadlift for 5×3. These felt super easy and made me […]
Looking meet ready #cdnstrength @joshhancott ・・・ Smashed another PR today!
Check out our latest videos and photos from the GS Team Instagram page Looking meet ready #cdnstrength @joshhancott ・・・ Smashed another PR today! 170kg 375x3x2 Pumped to compete on Saturday. […]