Check out our latest videos and photos from the GS Team Instagram page 127.5kg(281lbs) × 8 bench, this was actually waaaay easier than last week, and heavier too!! Got 3 […]
strength
Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight.
Check out our latest videos and photos from the GS Team Instagram page Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight. My set up takes too long to […]
140kg (308lbs) bench for 3 comp reps @73kg(161lbs) bodyweight. Finally
Check out our latest videos and photos from the GS Team Instagram page 140kg (308lbs) bench for 3 comp reps @73kg(161lbs) bodyweight. Finally managed to hit this for 3 reps […]
212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on
Check out our latest videos and photos from the GS Team Instagram page 212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on the first rep could have been touch […]
142.5kg (314lbs) ×2 competition paused reps. Feeling slightly better than
Check out our latest videos and photos from the GS Team Instagram page 142.5kg (314lbs) ×2 competition paused reps. Feeling slightly better than it has in ages. Will try to […]
255kg (561lbs) deadlift × 2 reps, pretty hard today. Surprisingly
Check out our latest videos and photos from the GS Team Instagram page 255kg (561lbs) deadlift × 2 reps, pretty hard today. Surprisingly enough for me the 2nd rep was […]
125kg×8 (275lbs) touch n’ go @73.5kg bodyweight. Small 8 rep
Check out our latest videos and photos from the GS Team Instagram page 125kg×8 (275lbs) touch n’ go @73.5kg bodyweight. Small 8 rep PB, need to press an easy 150+kgs […]
187.5 kg ×8 (413lbs) squat @73.5kg bodyweight, depth could have
Check out our latest videos and photos from the GS Team Instagram page 187.5 kg ×8 (413lbs) squat @73.5kg bodyweight, depth could have been borderline on some of these. It’s […]
Big thanks to all those who attended my first seminar
Check out our latest videos and photos from the GS Team Instagram page Big thanks to all those who attended my first seminar here in Auckland! Felt so good to […]