Check out our latest videos and photos from the GS Team Instagram page Mixed day today, squats started well though. 200kg(440lbs) for 5×3 (first set shown) probably the most total […]
squat
Good session today! 5×5 at 185kg(405lbs) in squat and 5×5
Check out our latest videos and photos from the GS Team Instagram page Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of […]
#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been
Check out our latest videos and photos from the GS Team Instagram page #techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous […]
#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been
Not every session is a good one, and yesterday wasn’t
Check out our latest videos and photos from the GS Team Instagram page Not every session is a good one, and yesterday wasn’t that flash at all this 144kg(317lbs) bench […]
210kg for 2. PR in oly shoes and depth PR.
Check out our latest videos and photos from the GS Team Instagram page 210kg for 2. PR in oly shoes and depth PR. Thanks coach @destamoon #powerlifting #getstrengthgym #squat #ipf […]
180kg/396lb single PR after 167.5kb double. Went slightly too deep
Check out our latest videos and photos from the GS Team Instagram page 180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a […]
Annnd what I was most happy with today, 150kg(330lbs) comp
Check out our latest videos and photos from the GS Team Instagram page Annnd what I was most happy with today, 150kg(330lbs) comp pause benchpress × 2. Can’t believe I […]
Squats from today, 207.5kg(457lbs) ×2 this is definitely the best
Check out our latest videos and photos from the GS Team Instagram page Squats from today, 207.5kg(457lbs) ×2 this is definitely the best and most crisp my squats have felt […]
150kg (331lbs) RPE8 double today. Very happy with how these
Check out our latest videos and photos from the GS Team Instagram page 150kg (331lbs) RPE8 double today. Very happy with how these felt, #squat is moving along nicely at […]