Check out our latest videos and photos from the GS Team Instagram page 220kg sumo doubles. Two training weeks to go. #getstrengthgym #ipf #powerlifting #deadlift #sumo
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Had to stop squatting on Wednesday due to knee pain
Check out our latest videos and photos from the GS Team Instagram page Had to stop squatting on Wednesday due to knee pain so resumed today in flats and no […]
Good day at the office today, skills day went nicely.
Check out our latest videos and photos from the GS Team Instagram page Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates […]
160kg doubles with straps up. I learnt that it’s much
Check out our latest videos and photos from the GS Team Instagram page 160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel […]
Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy
Check out our latest videos and photos from the GS Team Instagram page Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy 3, followed this up with another 3 […]
And my 140kg(308lbs) bench ×5 touch and go reps, rep
Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]
100kg for 10 reps cause cardio. Was thinking about post
Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]
From the “pain is weakness leaving your body” file: 190x3x3
Check out our latest videos and photos from the GS Team Instagram page From the “pain is weakness leaving your body” file: 190x3x3 squats whist feeling pretty flat. 23 days […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]