Check out our latest videos and photos from the GS Team Instagram page Last 3 reps of my 185kg (408lb) × 8 squat. Felt pretty grindy after the Christmas and […]
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180kgx10 RPE 8, decided to do this a couple of
Check out our latest videos and photos from the GS Team Instagram page 180kgx10 RPE 8, decided to do this a couple of months ago after an hours worth of […]
130kg (286lb) bench ×8 reps. Felt better than the last
Check out our latest videos and photos from the GS Team Instagram page 130kg (286lb) bench ×8 reps. Felt better than the last time I hit this! Need to work […]
2x speed Easy set of 180kgx7 (first 6 shown) at
Check out our latest videos and photos from the GS Team Instagram page 2x speed Easy set of 180kgx7 (first 6 shown) at a 3″ deficit. RPE 7, lockout got […]
10kg last day of the year conventional PB, 240kg (529lbs)
Check out our latest videos and photos from the GS Team Instagram page 10kg last day of the year conventional PB, 240kg (529lbs) it’s been 22 weeks since I last […]
First 2.5 reps of my 207.5kg (457lb) × 3 squat
Check out our latest videos and photos from the GS Team Instagram page First 2.5 reps of my 207.5kg (457lb) × 3 squat on Saturday. Felt pretty shit, I think […]
Chilling with Theo the gym doggie! Made me feel better
Check out our latest videos and photos from the GS Team Instagram page Chilling with Theo the gym doggie! Made me feel better about my shit session today #gym #dog […]
Trained at my old gym tonight, forgot what it was
Check out our latest videos and photos from the GS Team Instagram page Trained at my old gym tonight, forgot what it was like to have mirrors. The weight gain […]
205kg(451lbs)×2 squats first session back with heavyish weights. Felt pretty
Check out our latest videos and photos from the GS Team Instagram page 205kg(451lbs)×2 squats first session back with heavyish weights. Felt pretty good considering will bump this weight weight […]
First primary session back after testing this weekend (did a
Check out our latest videos and photos from the GS Team Instagram page First primary session back after testing this weekend (did a bit of bench assistance on Monday) 180kg(397lbs) […]