Check out our latest videos and photos from the GS Team Instagram page My 142.5kg(314lbs) bench × 3 comp reps. It was taken slightly early on the 3rd but I’m […]
deadlift
242.5kg(534lb) ×2 deadlift from yesterday, again like everything else these
Check out our latest videos and photos from the GS Team Instagram page 242.5kg(534lb) ×2 deadlift from yesterday, again like everything else these were on form! Felt real easy with […]
142.5kg(314lbs) bench ×2 comp reps, just like my squat this
Check out our latest videos and photos from the GS Team Instagram page 142.5kg(314lbs) bench ×2 comp reps, just like my squat this felt awesome yesterday, looking forward to tripling […]
Yesterday was a bit of a redemption session, everything was
Check out our latest videos and photos from the GS Team Instagram page Yesterday was a bit of a redemption session, everything was hard leading into this, all 3 big […]
180kgx10 RPE 8, decided to do this a couple of
Check out our latest videos and photos from the GS Team Instagram page 180kgx10 RPE 8, decided to do this a couple of months ago after an hours worth of […]
2x speed Easy set of 180kgx7 (first 6 shown) at
Check out our latest videos and photos from the GS Team Instagram page 2x speed Easy set of 180kgx7 (first 6 shown) at a 3″ deficit. RPE 7, lockout got […]
10kg last day of the year conventional PB, 240kg (529lbs)
Check out our latest videos and photos from the GS Team Instagram page 10kg last day of the year conventional PB, 240kg (529lbs) it’s been 22 weeks since I last […]
205kg(451lbs)×2 squats first session back with heavyish weights. Felt pretty
Check out our latest videos and photos from the GS Team Instagram page 205kg(451lbs)×2 squats first session back with heavyish weights. Felt pretty good considering will bump this weight weight […]
The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀
Check out our latest videos and photos from the GS Team Instagram page The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀ ⠀ GS hangs with @johnstrachan_pl @chrislatham23 @tommycolemanpt […]
Head shaved, this is always my pre ritual before competition/testing!
Check out our latest videos and photos from the GS Team Instagram page Head shaved, this is always my pre ritual before competition/testing! Not sure why, I’ve just always done […]