Check out our latest videos and photos from the GS Team Instagram page No those are not fake plates… @syrus_k throwing 4plates/180kg around like nothing #howmuchyabench #benchpress #4plateclub
benchpress
First 2.5 reps of my 190kg(418lbs)×5 squat, been having some
Check out our latest videos and photos from the GS Team Instagram page First 2.5 reps of my 190kg(418lbs)×5 squat, been having some knee issues over the last month or […]
135kg for 8 reps today (last rep pictured). Fuck 8s,
Check out our latest videos and photos from the GS Team Instagram page 135kg for 8 reps today (last rep pictured). Fuck 8s, man ⠀⠀⠀ ⠀ #squats #skwaats #gains #powerlifting […]
Finally!! 600lbs, 272.5kg deadlift so happy with this. 12.5kg
Check out our latest videos and photos from the GS Team Instagram page Finally!! 600lbs, 272.5kg deadlift so happy with this. 12.5kg PB, Unofficial NZ record and of course 600 […]
Thinking I may have to deload my deadlift, cause it’s
Check out our latest videos and photos from the GS Team Instagram page Thinking I may have to deload my deadlift, cause it’s been feeling like poos lately. 205kg (452lb) […]
242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then
Check out our latest videos and photos from the GS Team Instagram page 242.5kg(533lb) deadlift triples, did 4 sets × 3 reps then one back off at 220kg × 3. […]
The struggle was pretty real today. My back was pre-trashed
Check out our latest videos and photos from the GS Team Instagram page The struggle was pretty real today. My back was pre-trashed from Sundays deadlifts to the point where […]
First reps of my to failure set at 100kg (220lbs)
Check out our latest videos and photos from the GS Team Instagram page First reps of my to failure set at 100kg (220lbs) weighing in at 72.8kg (160lbs) got 19 […]
After watching everyone going hard at the @getstrengthgym in-house comp
Check out our latest videos and photos from the GS Team Instagram page After watching everyone going hard at the @getstrengthgym in-house comp today, I had to get in on […]
Thought I’d mix it up a bit since my last
Check out our latest videos and photos from the GS Team Instagram page Thought I’d mix it up a bit since my last 4 posts have been squats. 202.5kg (446lb) […]