Check out our latest videos and photos from the GS Team Instagram page First time using bands, did 60kgs + roughly 60kg of band tension for 4 sets of around […]
GS Gym Videos
Good session today! 5×5 at 185kg(405lbs) in squat and 5×5
Check out our latest videos and photos from the GS Team Instagram page Good session today! 5×5 at 185kg(405lbs) in squat and 5×5 at 132.5kg(292lbs) in bench. Video is of […]
#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been
Check out our latest videos and photos from the GS Team Instagram page #techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous […]
Not every session is a good one, and yesterday wasn’t
Check out our latest videos and photos from the GS Team Instagram page Not every session is a good one, and yesterday wasn’t that flash at all this 144kg(317lbs) bench […]
@timothymcewan makes a special appearance at GS today and takes
Check out our latest videos and photos from the GS Team Instagram page @timothymcewan makes a special appearance at GS today and takes 260×3 for a spin. Wat. Oh did […]
210kg for 2. PR in oly shoes and depth PR.
Check out our latest videos and photos from the GS Team Instagram page 210kg for 2. PR in oly shoes and depth PR. Thanks coach @destamoon #powerlifting #getstrengthgym #squat #ipf […]
180kg/396lb single PR after 167.5kb double. Went slightly too deep
Check out our latest videos and photos from the GS Team Instagram page 180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a […]
@armadylgodsword hitting a MASSIVE 280×2 deadlift. Theres a time and
Check out our latest videos and photos from the GS Team Instagram page @armadylgodsword hitting a MASSIVE 280×2 deadlift. Theres a time and place for ascending past your comfort zones […]
Annnd what I was most happy with today, 150kg(330lbs) comp
Check out our latest videos and photos from the GS Team Instagram page Annnd what I was most happy with today, 150kg(330lbs) comp pause benchpress × 2. Can’t believe I […]
Squats from today, 207.5kg(457lbs) ×2 this is definitely the best
Check out our latest videos and photos from the GS Team Instagram page Squats from today, 207.5kg(457lbs) ×2 this is definitely the best and most crisp my squats have felt […]