Check out our latest videos and photos from the GS Team Instagram page Light squats today for sets of 10, trying to focus on technique and getting conditioning back after […]
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My 131kg(288lbs) bench × 8 reps today. A 1kg 8RM
Check out our latest videos and photos from the GS Team Instagram page My 131kg(288lbs) bench × 8 reps today. A 1kg 8RM PB haha! The last rep was slow […]
@destamoon taking 232.5×2 for a spin. That’s twice as many
Check out our latest videos and photos from the GS Team Instagram page @destamoon taking 232.5×2 for a spin. That’s twice as many reps as @keithmillerhimself so we’re expecting twice […]
My 255kg (562lbs) deadlift triple from yesterday. I’m glad these
Check out our latest videos and photos from the GS Team Instagram page My 255kg (562lbs) deadlift triple from yesterday. I’m glad these are feeling good at the moment because […]
@keithmillerhimself working on his sumo tech. Here’s 232.5kg with max
Check out our latest videos and photos from the GS Team Instagram page @keithmillerhimself working on his sumo tech. Here’s 232.5kg with max width stance and looking much tidier. #sumodeadlift […]
160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to
Check out our latest videos and photos from the GS Team Instagram page 160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. […]
Last top set of 3 lift day (for doubles) 255kg(562lbs)
Check out our latest videos and photos from the GS Team Instagram page Last top set of 3 lift day (for doubles) 255kg(562lbs) × 2 deadlift. Fairly happy with this […]
145kg(319lbs) comp pause bench double, benching felt great today. Felt
Check out our latest videos and photos from the GS Team Instagram page 145kg(319lbs) comp pause bench double, benching felt great today. Felt like there was a 3rd rep in […]
My 212.5kg (468lbs) squat double today, I’ll be the first
Check out our latest videos and photos from the GS Team Instagram page My 212.5kg (468lbs) squat double today, I’ll be the first to admit this was pretty shocking haha. […]
Last 3 reps of my 187.5kg (413lbs) × 8 rep
Check out our latest videos and photos from the GS Team Instagram page Last 3 reps of my 187.5kg (413lbs) × 8 rep squat. My pb for 8 in squat […]