Check out our latest videos and photos from the GS Team Instagram page Light squats today for sets of 10, trying to focus on technique and getting conditioning back after […]
squats
Strength appears to be back to pre-bledisbro. Triple PR.- mis
Check out our latest videos and photos from the GS Team Instagram page Strength appears to be back to pre-bledisbro. Triple PR.- mis grooved last rep. 157.5kg/348lb RPE 9 At […]
The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀
Check out our latest videos and photos from the GS Team Instagram page The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀ ⠀ GS hangs with @johnstrachan_pl @chrislatham23 @tommycolemanpt […]
215kg(474lbs) × 2 squat. I normally don’t post my doubles
Check out our latest videos and photos from the GS Team Instagram page 215kg(474lbs) × 2 squat. I normally don’t post my doubles because they’re sooo shit after my is […]
212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on
Check out our latest videos and photos from the GS Team Instagram page 212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on the first rep could have been touch […]
187.5 kg ×8 (413lbs) squat @73.5kg bodyweight, depth could have
Check out our latest videos and photos from the GS Team Instagram page 187.5 kg ×8 (413lbs) squat @73.5kg bodyweight, depth could have been borderline on some of these. It’s […]
How to get pumped for #deadlifts SLAPATTACK ft. @egutry_ &
Check out our latest videos and photos from the GS Team Instagram page How to get pumped for #deadlifts SLAPATTACK ft. @egutry_ & @zihanzang ⠀⠀⠀ ⠀ #deadlift #slapcity #slapteam #stillfailedthelift […]
Last 4 reps of my 180kg×8 squat today. Looking forward
Check out our latest videos and photos from the GS Team Instagram page Last 4 reps of my 180kg×8 squat today. Looking forward to hitting 182.5kg (400lbs+) next week for […]
175kg/385lb squat tonight. Followed by some back off triples and
Check out our latest videos and photos from the GS Team Instagram page 175kg/385lb squat tonight. Followed by some back off triples and breathing paused squats. Testing bench tomorrow and […]
200kg×2 followed by 196×2×4 sets. Felt good, I’ve done 200×2
Check out our latest videos and photos from the GS Team Instagram page 200kg×2 followed by 196×2×4 sets. Felt good, I’ve done 200×2 before but not with this speed! #squats […]