Check out our latest videos and photos from the GS Team Instagram page Some training from this week, 130kg bench and 180kg squats. Tryna get that volume in and practice […]
howmuchyabench
No those are not fake plates… @syrus_k throwing 4plates/180kg around
Check out our latest videos and photos from the GS Team Instagram page No those are not fake plates… @syrus_k throwing 4plates/180kg around like nothing #howmuchyabench #benchpress #4plateclub
First time using bands, did 60kgs + roughly 60kg of
Check out our latest videos and photos from the GS Team Instagram page First time using bands, did 60kgs + roughly 60kg of band tension for 4 sets of around […]
More poverty bench gains. Failed this last week. 135kg/298lb with
Check out our latest videos and photos from the GS Team Instagram page More poverty bench gains. Failed this last week. 135kg/298lb with slingshot for some overload before 4×5 at […]
Don’t usually post bench vids because my bench is absolutely
Check out our latest videos and photos from the GS Team Instagram page Don’t usually post bench vids because my bench is absolutely terrible but a 7.5kg PR came out […]