Check out our latest videos and photos from the GS Team Instagram page
@carli_dillen nails a huge 87.5kg bench press! Tag a friend below who struggles with this weight This is 5kg higher than her comp PR. Well done Carlos! Looking forward to see what you can put together on the platform this year #benchpress #howmuchyabench #63kg #girlswholift #crossfitterswhobench



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Check out our latest videos and photos from the GS Team Instagram page
Tom Jackson steps in for a cheeky session yesterday and hits a 202.5kg bench at 95kg bodyweight, WHAT?! The current NZPF national record at 93kg is 167.5kg held by @hjp62. Thumbs up if you think Tom should compete in NZPF next year? 1 like = 1% chance of him coming over #howmuchyabench #200kgbench #heelsOnTheGroundPls #nzpf



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Check out our latest videos and photos from the GS Team Instagram page
@carli_dillen bumps it up another 2.5kg for an 80kg 3rd but unfortunately gets stuck just off the chest. Regardless, 77.5kg is still an awesome bench @63kg! #ipfworlds #benchpress #howmuchyabench #63kg



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Check out our latest videos and photos from the GS Team Instagram page
Special guest @thepaulsu from Malaysia hits a very nice 155kg bench at only 75kg bodyweight! #howmuchyabench #benchpress #sbd #malaysianPowerlifting #johnStrachanPlsRespond



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Check out our latest videos and photos from the GS Team Instagram page
150kg/330 lbs paused bench today. Finally feel like I’m escaping #povertybench #dadbodondisplay @keithmillerhimself #benchpress #howmuchyabench #powerlifter #powerlifting #powerbuilding #sbd #titan #woooooo #bänkpress #pause #crotchshot #destamoontrainingfilosophies #bodybuilding #archpls #boyswholift



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Check out our latest videos and photos from the GS Team Instagram page
Bench is still my fave even with this inconsistent bar path 55kg for sets of 4



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Check out our latest videos and photos from the GS Team Instagram page
Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I did 55kg for sets of 7



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Check out our latest videos and photos from the GS Team Instagram page
Five singles at 140kg (3 in vid) pause bench (still working on the pause ). Building that confidence up for Aucklands . #powerlifter #powerlifting #brokenbody #howmuchyabench #pause #fuck #treyplates #getstrengthgym #getstrength



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Check out our latest videos and photos from the GS Team Instagram page
Everything felt rekt today so I decided to do speed bench. 8 sets of triples at 105kg (last set in video). Gotta get this faster and get leg drive to work . #powerlifting #howmuchyabench #crotchshot #auspa #getstrengthgym #yolo #juicyuntilsnapcity #boyswhoshift #elbowgoescrack #hyperextend #umad



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Check out our latest videos and photos from the GS Team Instagram page
@unchainedlifting hits a hughge(see what I did there) 175kg today which he missed a week ago. 4 plates is just around the corner for him! #howmuchyabench #4plateclub #getstrength



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