Check out our latest videos and photos from the GS Team Instagram page The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀ ⠀ GS hangs with @johnstrachan_pl @chrislatham23 @tommycolemanpt […]
gains
Huge PB for me today 260kg(573lbs) × 3 reps! This
Check out our latest videos and photos from the GS Team Instagram page Huge PB for me today 260kg(573lbs) × 3 reps! This is my comp PB deadlift and actually […]
260kg(573lb) × 2 deadlift, felt ok, it’s my current comp
Check out our latest videos and photos from the GS Team Instagram page 260kg(573lb) × 2 deadlift, felt ok, it’s my current comp PB so I’m pretty stoked! Will triple […]
145kg(320lbs) × 2 paused comp bench, 2 rep PB! Bench
Check out our latest videos and photos from the GS Team Instagram page 145kg(320lbs) × 2 paused comp bench, 2 rep PB! Bench has been static for ages so to […]
215kg(474lbs) × 2 squat. I normally don’t post my doubles
Check out our latest videos and photos from the GS Team Instagram page 215kg(474lbs) × 2 squat. I normally don’t post my doubles because they’re sooo shit after my is […]
127.5kg(281lbs) × 8 bench, this was actually waaaay easier than
Check out our latest videos and photos from the GS Team Instagram page 127.5kg(281lbs) × 8 bench, this was actually waaaay easier than last week, and heavier too!! Got 3 […]
Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight.
Check out our latest videos and photos from the GS Team Instagram page Frist two reps of my 255kg×3 (562lbs) deadlift @73(161lbs) bodyweight. My set up takes too long to […]
140kg (308lbs) bench for 3 comp reps @73kg(161lbs) bodyweight. Finally
Check out our latest videos and photos from the GS Team Instagram page 140kg (308lbs) bench for 3 comp reps @73kg(161lbs) bodyweight. Finally managed to hit this for 3 reps […]
212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on
Check out our latest videos and photos from the GS Team Instagram page 212.5kg squat (468lbs) × 3 reps @73kg(161lbs) bodyweight, depth on the first rep could have been touch […]
142.5kg (314lbs) ×2 competition paused reps. Feeling slightly better than
Check out our latest videos and photos from the GS Team Instagram page 142.5kg (314lbs) ×2 competition paused reps. Feeling slightly better than it has in ages. Will try to […]