Check out our latest videos and photos from the GS Team Instagram page 150kg (331lbs) RPE8 double today. Very happy with how these felt, #squat is moving along nicely at […]
GS Gym Videos
182.5kg(400lb) squats × 8 reps, last two in vid. Felt
Check out our latest videos and photos from the GS Team Instagram page 182.5kg(400lb) squats × 8 reps, last two in vid. Felt a little hard, but after a 10 […]
Ayyyyy it’s another #squat video! 130kg/287lbs for 8 (first 3
Check out our latest videos and photos from the GS Team Instagram page Ayyyyy it’s another #squat video! 130kg/287lbs for 8 (first 3 pictured). Good to finally have my squat […]
Saturdays #squats, 147.5kg (325lb) x3 @RPE9 for a new 3
Check out our latest videos and photos from the GS Team Instagram page Saturdays #squats, 147.5kg (325lb) x3 @RPE9 for a new 3 rep PB. Not totally happy with technique […]
Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench
Check out our latest videos and photos from the GS Team Instagram page Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench for a new 3RM. Micro loading is […]
4:30am Sunday morning and I’m at the gym doing deadlifts
Check out our latest videos and photos from the GS Team Instagram page 4:30am Sunday morning and I’m at the gym doing deadlifts #whatamidoingwithmylife ⠀⠀⠀ ⠀ #deadlift #gains #powerlifting #competition […]
143kg(315lbs) paused bench, ×3 for a new 3 RM pushing
Check out our latest videos and photos from the GS Team Instagram page 143kg(315lbs) paused bench, ×3 for a new 3 RM pushing bench n dead pretty hard recently as […]
First time with 6 plates off the floor. Lockout wasn’t
Check out our latest videos and photos from the GS Team Instagram page First time with 6 plates off the floor. Lockout wasn’t the best so there’s plenty to work […]
After a long hard day at the coal mines @wrotthweiler
Check out our latest videos and photos from the GS Team Instagram page After a long hard day at the coal mines @wrotthweiler still turns up for his training session […]
New Pb on bench. 142.5kg for triples, here’s the first
Check out our latest videos and photos from the GS Team Instagram page New Pb on bench. 142.5kg for triples, here’s the first 2 reps. Closing in on the 150kg […]