Check out our latest videos and photos from the GS Team Instagram page 220kg sumo doubles. Two training weeks to go. #getstrengthgym #ipf #powerlifting #deadlift #sumo
Author: Getstrength Gym
Cheers for having me at your gym yesterday @johnstrachan_pl. you
Check out our latest videos and photos from the GS Team Instagram page Cheers for having me at your gym yesterday @johnstrachan_pl. you were running around like a mad man […]
Had to stop squatting on Wednesday due to knee pain
Check out our latest videos and photos from the GS Team Instagram page Had to stop squatting on Wednesday due to knee pain so resumed today in flats and no […]
Thanks to @aphinity and @unchainedlifting for the motivation. Finally made
Check out our latest videos and photos from the GS Team Instagram page Thanks to @aphinity and @unchainedlifting for the motivation. Finally made #3plates. #getstrengthgym
Good day at the office today, skills day went nicely.
Check out our latest videos and photos from the GS Team Instagram page Good day at the office today, skills day went nicely. Squatted 220kg(485lbs) first time squatting 5 plates […]
Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples
Check out our latest videos and photos from the GS Team Instagram page Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples shown) Also did 100kgs for 2 sets […]
160kg doubles with straps up. I learnt that it’s much
Check out our latest videos and photos from the GS Team Instagram page 160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel […]
Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy
Check out our latest videos and photos from the GS Team Instagram page Some deadlift volume from Thursday, here’s 250kg(550lbs) for an easy 3, followed this up with another 3 […]
And my 140kg(308lbs) bench ×5 touch and go reps, rep
Check out our latest videos and photos from the GS Team Instagram page And my 140kg(308lbs) bench ×5 touch and go reps, rep PB on 140kg! happy after doing 2×3 […]
140kgs(308lbs) bench × 3 with a pause, maybe too short.
Check out our latest videos and photos from the GS Team Instagram page 140kgs(308lbs) bench × 3 with a pause, maybe too short. But regardless bench is finally feeling on […]