Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]
powerlifting
Did some cheat rows today with 4 plates. This was
Check out our latest videos and photos from the GS Team Instagram page Did some cheat rows today with 4 plates. This was an ugly set, needed the music for […]
Depth check. 157.5kg (347lb) on the bar. Both reps felt
Check out our latest videos and photos from the GS Team Instagram page Depth check. 157.5kg (347lb) on the bar. Both reps felt misgrooved but they look alright I suppose […]
From the “pain is weakness leaving your body” file: 190x3x3
Check out our latest videos and photos from the GS Team Instagram page From the “pain is weakness leaving your body” file: 190x3x3 squats whist feeling pretty flat. 23 days […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8
Check out our latest videos and photos from the GS Team Instagram page Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8 reps. Nice little milestone and a rep […]
Everything felt rekt today so I decided to do speed
Check out our latest videos and photos from the GS Team Instagram page Everything felt rekt today so I decided to do speed bench. 8 sets of triples at 105kg […]
Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first
Check out our latest videos and photos from the GS Team Instagram page Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first set). Really happy with how this felt, […]
2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt
Check out our latest videos and photos from the GS Team Instagram page 2nd deadlift single at 260kg(573lbs) yesterday! This one probably felt better than the first, and after some […]