Check out our latest videos and photos from the GS Team Instagram page
150kg/330 lbs paused bench today. Finally feel like I’m escaping #povertybench #dadbodondisplay @keithmillerhimself #benchpress #howmuchyabench #powerlifter #powerlifting #powerbuilding #sbd #titan #woooooo #bänkpress #pause #crotchshot #destamoontrainingfilosophies #bodybuilding #archpls #boyswholift



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Check out our latest videos and photos from the GS Team Instagram page
Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples shown) Also did 100kgs for 2 sets 3 to 4 reps, 104kgs 4 sets 4 reps … #getstrengthgym Will be inceeasing my training days here at GetStrength starting from Monday this coming Monday since my uni schedule have been finalised…



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Check out our latest videos and photos from the GS Team Instagram page
More poverty bench gains. Failed this last week. 135kg/298lb with slingshot for some overload before 4×5 at 110. @5trong’s bench setup video is brilliant, take a look when you can. 77.8kg this morning. /so much for getting up to 83 before April. Thanks @arqtek for the the lift offs :> #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #bench #benching #povertybench #howmuchyabench



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Check out our latest videos and photos from the GS Team Instagram page
Don’t usually post bench vids because my bench is absolutely terrible but a 7.5kg PR came out of nowhere today. Pause was a bit short but will be fine come comp time in 19 days. 112.5kg. Thanks @keithmillerhimself for the juicy liftoffs & @johnstrachan_pl for the programming. #powerlifting #ipf #nzpowerlifting #getstrength #vsco #vscocam #skwaats #furiouspete #snapnation #gym #dyel #teambg #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #teamgetstrength #bench #benching #povertybench #howmuchyabench



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