Check out our latest videos and photos from the GS Team Instagram page 3 lift triples day today, went well, still recovering strength from the huge 5.8kg weight cut that […]
GS Team on Instagram
Told to stand up on 230kg doubles…so I listened @unchainedxl
Check out our latest videos and photos from the GS Team Instagram page Told to stand up on 230kg doubles…so I listened @unchainedxl @keithmillerhimself @johnstrachan_pl @armadylgodsword #itpaystolisten #getstrengthgym
142.5kg (314lb) bench ×2 with comp pause, a little slower
Check out our latest videos and photos from the GS Team Instagram page 142.5kg (314lb) bench ×2 with comp pause, a little slower than I would’ve liked bit bodyweight is […]
Burst capillaries after 4hours of sleep and heavy triples…the price
Check out our latest videos and photos from the GS Team Instagram page Burst capillaries after 4hours of sleep and heavy triples…the price for big weights and I only want […]
Last 3 reps of my 185kg (408lb) × 8 squat.
Check out our latest videos and photos from the GS Team Instagram page Last 3 reps of my 185kg (408lb) × 8 squat. Felt pretty grindy after the Christmas and […]
180kgx10 RPE 8, decided to do this a couple of
Check out our latest videos and photos from the GS Team Instagram page 180kgx10 RPE 8, decided to do this a couple of months ago after an hours worth of […]
130kg (286lb) bench ×8 reps. Felt better than the last
Check out our latest videos and photos from the GS Team Instagram page 130kg (286lb) bench ×8 reps. Felt better than the last time I hit this! Need to work […]
2x speed Easy set of 180kgx7 (first 6 shown) at
Check out our latest videos and photos from the GS Team Instagram page 2x speed Easy set of 180kgx7 (first 6 shown) at a 3″ deficit. RPE 7, lockout got […]
222kg x 3 #closinginon250kgsquat #baldpower #getstrengthgym
Check out our latest videos and photos from the GS Team Instagram page 222kg x 3 #closinginon250kgsquat #baldpower #getstrengthgym
Post 250kg deadlift face #getstrengthgym #soretodaystrongtomorrow
Check out our latest videos and photos from the GS Team Instagram page Post 250kg deadlift face #getstrengthgym #soretodaystrongtomorrow