Check out our latest videos and photos from the GS Team Instagram page From the “pain is weakness leaving your body” file: 190x3x3 squats whist feeling pretty flat. 23 days […]
GS Team on Instagram
Last set at 225kg for triples. Deads are coming along
Check out our latest videos and photos from the GS Team Instagram page Last set at 225kg for triples. Deads are coming along nicely. Thanks to @johnstrachan_pl @ulssim @squatnia @wrotthweiler […]
Dat poverty front squat life! Haha 130kg×4, very secondary movement
Check out our latest videos and photos from the GS Team Instagram page Dat poverty front squat life! Haha 130kg×4, very secondary movement for me but I’ve enjoyed doing them […]
@timothymcewan with a HUGE 285kg doublé which was his heaviest
Check out our latest videos and photos from the GS Team Instagram page @timothymcewan with a HUGE 285kg doublé which was his heaviest deadlift at Commonwealths. This guy is hands […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8
Check out our latest videos and photos from the GS Team Instagram page Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8 reps. Nice little milestone and a rep […]
Everything felt rekt today so I decided to do speed
Check out our latest videos and photos from the GS Team Instagram page Everything felt rekt today so I decided to do speed bench. 8 sets of triples at 105kg […]
@edsheeranpowerlifter with a new sumo PR of 170×3. Now will
Check out our latest videos and photos from the GS Team Instagram page @edsheeranpowerlifter with a new sumo PR of 170×3. Now will his next single be a song or […]
Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first
Check out our latest videos and photos from the GS Team Instagram page Some overload work tonight! 170kg(374lbs) 4×3 in the slingshot (first set). Really happy with how this felt, […]