With the GetStrength Competition just around the corner (Saturday) would just like the to remind anyone lifting that weigh-ins are at 9am and lifting starts at 11am. Please be on […]

#techniqueTuesday Heres @wrotthweiler nailing a very clean 210×2. Warren’s been experiencing some hip pain from his previous hip dominant squat style. We’ve been working on shifting the load forward onto […]

@timothymcewan makes a special appearance at GS today and takes 260×3 for a spin. Wat. Oh did I mention hes the U93 Jr Commonwealth champ? #timMcEwok #skwat #commonwealthChamp #93kg #nzpf […]

@armadylgodsword hitting a MASSIVE 280×2 deadlift. Theres a time and place for ascending past your comfort zones and today Lucas put all his heart into this lift, we’re very proud […]

Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench for a new 3RM. Micro loading is the key to breaking plateaus. #firstSeat #destamoonMethods #minecraft #74kg #ipf #kileen2016 www.facebook.com facebook.com