Check out our latest videos and photos from the GS Team Instagram page 165kg/364lb doubles today. 77kg bodyweight, 19 days out from meet. Feeling nice and controlled, this was at […]
squats
Worked up to 2x 170kg/375lb singles today after 167.5 felt
Check out our latest videos and photos from the GS Team Instagram page Worked up to 2x 170kg/375lb singles today after 167.5 felt too light. RPE 8.5. On track to […]
197×3, 200 next week! Felt good :) followed by 5
Check out our latest videos and photos from the GS Team Instagram page 197×3, 200 next week! Felt good 🙂 followed by 5 back offs at 185×3. #ipf #powerlifting #squats […]
Last 2 reps of set 2 of 3×3 @ 155kg/341lb.
Check out our latest videos and photos from the GS Team Instagram page Last 2 reps of set 2 of 3×3 @ 155kg/341lb. Showing speed at end of the set. […]
#Deadlifts from the other day, 3×1 at 200kg. Feeling pretty
Check out our latest videos and photos from the GS Team Instagram page #Deadlifts from the other day, 3×1 at 200kg. Feeling pretty comfy. Here’s my final rep. I can […]
205kg squat single, feeling okay! #squats #ipf #getstrengthgym #saturday #girlsthatlift
Check out our latest videos and photos from the GS Team Instagram page 205kg squat single, feeling okay! #squats #ipf #getstrengthgym #saturday #girlsthatlift #doievenlift
Rocking the double sessions #squats and #bench #frontsquat #Pb set
Check out our latest videos and photos from the GS Team Instagram page Rocking the double sessions #squats and #bench #frontsquat #Pb set 85kg for 4 reps 8 sets #smolovjr […]
First time ive felt like posting anything gym related on
Check out our latest videos and photos from the GS Team Instagram page First time ive felt like posting anything gym related on Ig but so stoked with my 7.5kg […]
260kg x 2 Had to get a session in after
Check out our latest videos and photos from the GS Team Instagram page 260kg x 2 Had to get a session in after the seminar yesterday , I was shattered […]