Check out our latest videos and photos from the GS Team Instagram page 255kg (561lbs) deadlift × 2 reps, pretty hard today. Surprisingly enough for me the 2nd rep was […]
gains
125kg×8 (275lbs) touch n’ go @73.5kg bodyweight. Small 8 rep
Check out our latest videos and photos from the GS Team Instagram page 125kg×8 (275lbs) touch n’ go @73.5kg bodyweight. Small 8 rep PB, need to press an easy 150+kgs […]
187.5 kg ×8 (413lbs) squat @73.5kg bodyweight, depth could have
Check out our latest videos and photos from the GS Team Instagram page 187.5 kg ×8 (413lbs) squat @73.5kg bodyweight, depth could have been borderline on some of these. It’s […]
How to get pumped for #deadlifts SLAPATTACK ft. @egutry_ &
Check out our latest videos and photos from the GS Team Instagram page How to get pumped for #deadlifts SLAPATTACK ft. @egutry_ & @zihanzang ⠀⠀⠀ ⠀ #deadlift #slapcity #slapteam #stillfailedthelift […]
#Deadlifts from the other day, 3×1 at 200kg. Feeling pretty
Check out our latest videos and photos from the GS Team Instagram page #Deadlifts from the other day, 3×1 at 200kg. Feeling pretty comfy. Here’s my final rep. I can […]
Whoohoo first #heavy #deadlift session in ages used some #getstrength
Check out our latest videos and photos from the GS Team Instagram page Whoohoo first #heavy #deadlift session in ages used some #getstrength #liftinghooks #140kg for 9 reps. #powerlifting #GPCNZ […]
Rocking the double sessions #squats and #bench #frontsquat #Pb set
Check out our latest videos and photos from the GS Team Instagram page Rocking the double sessions #squats and #bench #frontsquat #Pb set 85kg for 4 reps 8 sets #smolovjr […]
#Fridaynight at the #bar #getstrengthgym 90kg for 8 sets of
Check out our latest videos and photos from the GS Team Instagram page #Fridaynight at the #bar #getstrengthgym 90kg for 8 sets of 4 reps #powerlifting #progress #benchpress #chestday #smolovjr […]
Yesterdays #powerlifting workshop covering #squat #bench #deadlift with @cathymillen at
Check out our latest videos and photos from the GS Team Instagram page Yesterdays #powerlifting workshop covering #squat #bench #deadlift with @cathymillen at #getstrengthgym Was nice to get a few […]
work top set 100*8 with destroyer 20 sets of #bench
Check out our latest videos and photos from the GS Team Instagram page work top set 100*8 with destroyer 20 sets of #bench 20 sets of #rows #getstrengthgym #gains #powerlifting […]