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Bench is still my fave even with this inconsistent bar path 55kg for sets of 4
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bench
Bench is still my fave even with this inconsistent bar
by Getstrength Gym on
Squats feeding the quads … repping @getstrengthgym!!! #huskyquadzales Main
by Getstrength Gym on
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Squats feeding the quads … repping @getstrengthgym!!! #huskyquadzales Main sets:- 170kgs 4 reps, 182.5kgs 3 reps, 187.5kgs 3 reps
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Tried the @getstrengthgym elbow sleeves for the first time
by Getstrength Gym on
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Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I did 55kg for sets of 7
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Cheers for having me at your gym yesterday @johnstrachan_pl. you
by Getstrength Gym on
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Cheers for having me at your gym yesterday @johnstrachan_pl. you were running around like a mad man helping everyone out, so I was grateful to have your attention for my top sets . A mentally tough session being in a new environment but I think it’s good to train at different gyms with comps being all over the show. Bench 3×3@75kgs (165lbs) getting used to a less tucked elbow position which felt way stronger! #girlswhopowerlift #getstronger #getstrengthgym #bench #legworkout #nzpowerlifter #shepower #powerliftingmotivation
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Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples
by Getstrength Gym on
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Volumn PB #bench …! 106.5kgs 2 sets tripples (last tripples shown) Also did 100kgs for 2 sets 3 to 4 reps, 104kgs 4 sets 4 reps … #getstrengthgym Will be inceeasing my training days here at GetStrength starting from Monday this coming Monday since my uni schedule have been finalised…
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Big shout out to @eliteproali, thanks for coming to train
by Getstrength Gym on
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Big shout out to @eliteproali, thanks for coming to train on Thursday. If you don’t know Ali go and give him a follow, this guy has achieved so much, have a look at the photos from his bodybuilding days. I’ve never seen condition like that before, this guy will get his pro card one day, and he’s going to achieve an elite powerlifting total. Watch his space! He’s also as humble as they come and full natty #powerlifter #powerlifters #powerbuilder #bodybuilding #squat #bench #deadlift #ipf #u74 #fitfam #fitspo #GetStrength #getstrengthgym #phatback #ironbrothers #takewhatsyours
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First powerlifting comp this weekend. Hit 9/9 and 4 PBs.
by Getstrength Gym on
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First powerlifting comp this weekend. Hit 9/9 and 4 PBs. Such a great experience in an awesome setting (my own gym), with great supportive people around. Loved it! #girlsthatlift #deadlift #getstrengthgym #threelift #powerlifter #squaaats #strong #bench
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Getstrength Inhouse comp about to take off! Stay tuned for
by Getstrength Gym on
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Getstrength Inhouse comp about to take off! Stay tuned for updates #getstrengthInhouse #powerlifting #squat #bench #deadlift #ipf
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First time using bands, did 60kgs + roughly 60kg of
by Getstrength Gym on
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First time using bands, did 60kgs + roughly 60kg of band tension for 4 sets of around 8-10 reps each. Loved the feel, Westside here I come. #powerlifting #powerlifter #howmuchyabench #bands #bench #benchpress #doievenlift #getstrengthgym #westside #conjugate #speed
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