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Supreme leader @johnstrachan_pl leading by…

Posted on February 1, 2016 by Getstrength Gym
Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench for a new 3RM. Micro loading is the key to breaking plateaus.
#firstSeat #destamoonMethods #minecraft #74kg #ipf #kileen2016

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 4:30am Sunday morning and I’m at the gym doing deadlifts
Supreme leader @johnstrachan_pl leading by example. 143×3 on the bench 

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