Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]
Author: Getstrength Gym
Did some cheat rows today with 4 plates. This was
Check out our latest videos and photos from the GS Team Instagram page Did some cheat rows today with 4 plates. This was an ugly set, needed the music for […]
Depth check. 157.5kg (347lb) on the bar. Both reps felt
Check out our latest videos and photos from the GS Team Instagram page Depth check. 157.5kg (347lb) on the bar. Both reps felt misgrooved but they look alright I suppose […]
From the “pain is weakness leaving your body” file: 190x3x3
Check out our latest videos and photos from the GS Team Instagram page From the “pain is weakness leaving your body” file: 190x3x3 squats whist feeling pretty flat. 23 days […]
Last set at 225kg for triples. Deads are coming along
Check out our latest videos and photos from the GS Team Instagram page Last set at 225kg for triples. Deads are coming along nicely. Thanks to @johnstrachan_pl @ulssim @squatnia @wrotthweiler […]
Dat poverty front squat life! Haha 130kg×4, very secondary movement
Check out our latest videos and photos from the GS Team Instagram page Dat poverty front squat life! Haha 130kg×4, very secondary movement for me but I’ve enjoyed doing them […]
@timothymcewan with a HUGE 285kg doublé which was his heaviest
Check out our latest videos and photos from the GS Team Instagram page @timothymcewan with a HUGE 285kg doublé which was his heaviest deadlift at Commonwealths. This guy is hands […]
135kg(297lbs) 5×5 bench from today (2nd set shown), this is
Check out our latest videos and photos from the GS Team Instagram page 135kg(297lbs) 5×5 bench from today (2nd set shown), this is the most volume I’ve done on this […]
195kg(430lbs) ×5 another good squat day, felt better than last
Check out our latest videos and photos from the GS Team Instagram page 195kg(430lbs) ×5 another good squat day, felt better than last weeks 192.5. Two more of these 5×5 […]
Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8
Check out our latest videos and photos from the GS Team Instagram page Squat video? Squat video. ⠀⠀⠀ ⠀ 140kg (308lbs) for 8 reps. Nice little milestone and a rep […]