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girlswholift

@carli_dillen nails a huge 87.5kg bench press! Tag a friend

by Getstrength Gym on January 15, 2017

Check out our latest videos and photos from the GS Team Instagram page
@carli_dillen nails a huge 87.5kg bench press! Tag a friend below who struggles with this weight This is 5kg higher than her comp PR. Well done Carlos! Looking forward to see what you can put together on the platform this year #benchpress #howmuchyabench #63kg #girlswholift #crossfitterswhobench

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120kg for 5s

by Getstrength Gym on March 21, 2016

Check out our latest videos and photos from the GS Team Instagram page
120kg for 5s

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Bench is still my fave even with this inconsistent bar

by Getstrength Gym on March 17, 2016

Check out our latest videos and photos from the GS Team Instagram page
Bench is still my fave even with this inconsistent bar path 55kg for sets of 4

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115kg paused doubles I keep thinking it’s the weekend

by Getstrength Gym on March 16, 2016

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115kg paused doubles I keep thinking it’s the weekend but it’s only Wednesday

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Tried the @getstrengthgym elbow sleeves for the first time

by Getstrength Gym on March 15, 2016

Check out our latest videos and photos from the GS Team Instagram page
Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I did 55kg for sets of 7

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Easy peasy 120kg for 4s to start the week. I

by Getstrength Gym on March 14, 2016

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Easy peasy 120kg for 4s to start the week. I can’t believe we only have 2 weeks of training left before Auckland Champs! All I remember is being injured and sick since Comms.

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160kg doubles with straps up. I learnt that it’s much

by Getstrength Gym on March 12, 2016

Check out our latest videos and photos from the GS Team Instagram page
160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel here Thanks to everyone at @getstrengthgym today! I appreciate all the help every week #equippedpowerlifting

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100kg for 10 reps cause cardio. Was thinking about post

by Getstrength Gym on March 11, 2016

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100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to later #fatty #hangry

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180kg/396lb single PR after 167.5kb double. Went slightly too deep

by Getstrength Gym on February 5, 2016

Check out our latest videos and photos from the GS Team Instagram page
180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a few more kg in this. Finally in the 4 plate club. #vscocam #skwaats #gym #dyel #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #deadlift #deadlifthero #eleiko #powerlifting #bodybuilding #bodybuildingmotivation #ipf #fitness #aesthetic #aesthetics #squat #shesquats #girlswholift

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160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to

by Getstrength Gym on January 23, 2016

Check out our latest videos and photos from the GS Team Instagram page
160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. #vscocam #skwaats #gym #dyel #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #deadlift #deadlifthero #eleiko #powerlifting #bodybuilding #bodybuildingmotivation #ipf #fitness #aesthetic #aesthetics #squat #shesquats #girlswholift

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