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@carli_dillen nails a huge 87.5kg bench press! Tag a friend

Posted on January 15, 2017January 15, 2017 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page @carli_dillen nails a huge 87.5kg bench press! Tag a friend below who struggles with this weight This […]

120kg for 5s

Posted on March 21, 2016March 21, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page 120kg for 5s

Bench is still my fave even with this inconsistent bar

Posted on March 17, 2016March 17, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page Bench is still my fave even with this inconsistent bar path 55kg for sets of 4

115kg paused doubles I keep thinking it’s the weekend

Posted on March 16, 2016March 16, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page 115kg paused doubles I keep thinking it’s the weekend but it’s only Wednesday

Tried the @getstrengthgym elbow sleeves for the first time

Posted on March 15, 2016March 15, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I […]

Easy peasy 120kg for 4s to start the week. I

Posted on March 14, 2016March 14, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page Easy peasy 120kg for 4s to start the week. I can’t believe we only have 2 weeks […]

160kg doubles with straps up. I learnt that it’s much

Posted on March 12, 2016March 12, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page 160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel […]

100kg for 10 reps cause cardio. Was thinking about post

Posted on March 11, 2016March 11, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page 100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to […]

180kg/396lb single PR after 167.5kb double. Went slightly too deep

Posted on February 5, 2016March 1, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page 180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a […]

160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to

Posted on January 23, 2016March 1, 2016 by Getstrength Gym

Check out our latest videos and photos from the GS Team Instagram page 160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. […]

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