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@carli_dillen nails a huge 87.5kg bench press! Tag a friend below who struggles with this weight This is 5kg higher than her comp PR. Well done Carlos! Looking forward to see what you can put together on the platform this year #benchpress #howmuchyabench #63kg #girlswholift #crossfitterswhobench
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@carli_dillen nails a huge 87.5kg bench press! Tag a friend
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120kg for 5s
by Getstrength Gym on
Check out our latest videos and photos from the GS Team Instagram page
120kg for 5s
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Bench is still my fave even with this inconsistent bar
by Getstrength Gym on
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Bench is still my fave even with this inconsistent bar path 55kg for sets of 4
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115kg paused doubles I keep thinking it’s the weekend
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115kg paused doubles I keep thinking it’s the weekend but it’s only Wednesday
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Tried the @getstrengthgym elbow sleeves for the first time
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Tried the @getstrengthgym elbow sleeves for the first time They’re so good for these high reps. I did 55kg for sets of 7
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Easy peasy 120kg for 4s to start the week. I
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Easy peasy 120kg for 4s to start the week. I can’t believe we only have 2 weeks of training left before Auckland Champs! All I remember is being injured and sick since Comms.
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160kg doubles with straps up. I learnt that it’s much
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160kg doubles with straps up. I learnt that it’s much harder with the straps. Not even parallel here Thanks to everyone at @getstrengthgym today! I appreciate all the help every week #equippedpowerlifting
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100kg for 10 reps cause cardio. Was thinking about post
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100kg for 10 reps cause cardio. Was thinking about post training that I’ll be treating myself to later #fatty #hangry
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180kg/396lb single PR after 167.5kb double. Went slightly too deep
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180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a few more kg in this. Finally in the 4 plate club. #vscocam #skwaats #gym #dyel #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #deadlift #deadlifthero #eleiko #powerlifting #bodybuilding #bodybuildingmotivation #ipf #fitness #aesthetic #aesthetics #squat #shesquats #girlswholift
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160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to
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160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. #vscocam #skwaats #gym #dyel #1000lbs #1000lbclub #1000lbsclub #massthetics #deadlifts #getstrength #alphaclothing #virusclothing #fit #fitspo #fitnessaddict #getstrengthgym #deadlift #deadlifthero #eleiko #powerlifting #bodybuilding #bodybuildingmotivation #ipf #fitness #aesthetic #aesthetics #squat #shesquats #girlswholift
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