Check out our latest videos and photos from the GS Team Instagram page Set up for the @getstrengthgym club/novice comp tomorrow! Can’t wait to see some serious iron and PBs […]
eleiko
180kg/396lb single PR after 167.5kb double. Went slightly too deep
Check out our latest videos and photos from the GS Team Instagram page 180kg/396lb single PR after 167.5kb double. Went slightly too deep which made my knees cave. Have a […]
Saturdays #squats, 147.5kg (325lb) x3 @RPE9 for a new 3
Check out our latest videos and photos from the GS Team Instagram page Saturdays #squats, 147.5kg (325lb) x3 @RPE9 for a new 3 rep PB. Not totally happy with technique […]
4:30am Sunday morning and I’m at the gym doing deadlifts
Check out our latest videos and photos from the GS Team Instagram page 4:30am Sunday morning and I’m at the gym doing deadlifts #whatamidoingwithmylife ⠀⠀⠀ ⠀ #deadlift #gains #powerlifting #competition […]
Another Eleiko bar deadlift PB today, 257.5kg (567lbs) × 2,
Check out our latest videos and photos from the GS Team Instagram page Another Eleiko bar deadlift PB today, 257.5kg (567lbs) × 2, making sure I’m lifting on the eleiko […]
@destamoon taking 232.5×2 for a spin. That’s twice as many
Check out our latest videos and photos from the GS Team Instagram page @destamoon taking 232.5×2 for a spin. That’s twice as many reps as @keithmillerhimself so we’re expecting twice […]
@destamoon taking 232.5×2 for a spin. That’s twice as many
160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to
Check out our latest videos and photos from the GS Team Instagram page 160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. […]
My 252.5kg (556lbs) deadlift triple from yesterday. Really happy with
Check out our latest videos and photos from the GS Team Instagram page My 252.5kg (556lbs) deadlift triple from yesterday. Really happy with this as my deadlift had been feeling […]
180kgx10 RPE 8, decided to do this a couple of
Check out our latest videos and photos from the GS Team Instagram page 180kgx10 RPE 8, decided to do this a couple of months ago after an hours worth of […]