Check out our latest videos and photos from the GS Team Instagram page Saturdays #squats, 147.5kg (325lb) x3 @RPE9 for a new 3 rep PB. Not totally happy with technique […]
bodybuilding
4:30am Sunday morning and I’m at the gym doing deadlifts
Check out our latest videos and photos from the GS Team Instagram page 4:30am Sunday morning and I’m at the gym doing deadlifts #whatamidoingwithmylife ⠀⠀⠀ ⠀ #deadlift #gains #powerlifting #competition […]
160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to
Check out our latest videos and photos from the GS Team Instagram page 160kg/353lb triple RPE 8 at 77.5kg/170lb. supposed to go to RPE 9 but it’s 30 damn degrees. […]
Strength appears to be back to pre-bledisbro. Triple PR.- mis
Check out our latest videos and photos from the GS Team Instagram page Strength appears to be back to pre-bledisbro. Triple PR.- mis grooved last rep. 157.5kg/348lb RPE 9 At […]
3 lift triples day today, went well, still recovering strength
Check out our latest videos and photos from the GS Team Instagram page 3 lift triples day today, went well, still recovering strength from the huge 5.8kg weight cut that […]
Trained at my old gym tonight, forgot what it was
Check out our latest videos and photos from the GS Team Instagram page Trained at my old gym tonight, forgot what it was like to have mirrors. The weight gain […]
The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀
Check out our latest videos and photos from the GS Team Instagram page The friendly neighbourhood #getstrengthgym bogan ripping some mad wheelies ⠀⠀⠀ ⠀ GS hangs with @johnstrachan_pl @chrislatham23 @tommycolemanpt […]
When not bodybuilding/powerlifting… Doing this a few times really gets
Check out our latest videos and photos from the GS Team Instagram page When not bodybuilding/powerlifting… Doing this a few times really gets the shoulders and triceps firing. #calisthenics #bodyawareness […]
How to get pumped for #deadlifts SLAPATTACK ft. @egutry_ &
Check out our latest videos and photos from the GS Team Instagram page How to get pumped for #deadlifts SLAPATTACK ft. @egutry_ & @zihanzang ⠀⠀⠀ ⠀ #deadlift #slapcity #slapteam #stillfailedthelift […]
#Deadlifts from the other day, 3×1 at 200kg. Feeling pretty
Check out our latest videos and photos from the GS Team Instagram page #Deadlifts from the other day, 3×1 at 200kg. Feeling pretty comfy. Here’s my final rep. I can […]